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'Lower Back Exercise Guide' Today (FREE)

How to Mobilize, Strengthen, and Stabilize Your Lower Back to Prevent Chronic, Recurring Back and Leg Pain


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The Ultimate Guide To Lower Back Exercises And Stretches

The lower back is a complex area that is often injured and can be difficult to rehabilitate. Not only can an injury to the lower back be incredibly painful, it can also lead to long-term problems if not properly rehabilitated. The Lower Back Exercise Guide is a comprehensive eBook that provides over 20 exercises and stretches designed to help rehabilitate the lower back, increase flexibility and strength in the area, and improve muscle control.

"Here's What You Get Inside 'The Lower Back Exercise Guide'

  • 2 simple spinal mobilty exercises that you can do at home or on the go to increase your spine's range-of motion.
  • ​9 stretches for the lower back and related muscles groups that help to alleviate pain and increase flexibility in your spine.​
  • 8 essential core strengthening and stability exercises that can help you achieve a strong back and prevent recurring back injury
  • ​2 often neglected balance training exercises that can help with everything from muscle control to muscle recruiting patterns - all important for postural stability and function!​
  • ​A step-by-step process for performing the exercises, with instructions on how many reps and sets to do and when.

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