Download
Dr. Walter Salubro's
'Lower Back Exercise Guide'
Today (FREE)
How to Mobilize, Strengthen, and Stabilize Your Lower Back to Prevent Chronic, Recurring Back and Leg Pain
Free Instant Access!
Enter your best email below and I'll send you a FREE copy of my new Lower Back Exercise Guide.
By providing us with your information you are consenting to the collection and use of your information in accordance with our Privacy Policy. You will also receive regular great content and updates.
The Ultimate Guide To Lower Back Exercises And Stretches
The lower back is a complex area that is often injured and can be difficult to rehabilitate. Not only can an injury to the lower back be incredibly painful, it can also lead to long-term problems if not properly rehabilitated. The Lower Back Exercise Guide is a comprehensive eBook that provides over 20 exercises and stretches designed to help rehabilitate the lower back, increase flexibility and strength in the area, and improve muscle control.
"Here's What You Get Inside 'The Lower Back Exercise Guide'
- 2 simple spinal mobilty exercises that you can do at home or on the go to increase your spine's range-of motion.
- 9 stretches for the lower back and related muscles groups that help to alleviate pain and increase flexibility in your spine.
- 8 essential core strengthening and stability exercises that can help you achieve a strong back and prevent recurring back injury
- 2 often neglected balance training exercises that can help with everything from muscle control to muscle recruiting patterns - all important for postural stability and function!
- A step-by-step process for performing the exercises, with instructions on how many reps and sets to do and when.
Copyright © 2022 · Dr. Walter Salubro · All Rights Reserved
Privacy Policy